Best Healthy & Low-Sugar Protein Bars, According to Dietitians
If you’re looking for an easy way to get protein, look no further than protein bars. They’re convenient and can be eaten on the go, but many of them also offer the added benefit of being low in sugar and fat. In fact, some are even healthy enough to eat without guilt! Here’s our list of the 15 best healthy low-sugar protein bars:
Quest bar
Quest bars are a great option for those who want a healthy protein bar that is low in sugar, and made from high-quality ingredients. Quest bars are vegan, and gluten-free and can be bought online or in stores.
They come in different flavors such as chocolate chip cookie dough, peanut butter cookies n’ cream, double chocolate brownie crunch, and more!
Yow! peanut butter protein bar
Yow! peanut butter protein bar is a gluten-free, vegan, soy-free, and dairy-free protein bar. It contains no artificial sweeteners and colors or flavors. The ingredients include:
- Peanut Butter – 50g (1/2 cup)
- Cacao Powder – 20g (1/4 cup)
- Sunflower Seeds – 15g (1 tbsp)
MuscleFood protein bar
- High protein content: The MuscleFood bar has a high protein content of 24 grams per serving.
- Low sugar: The MuscleFood bar has only 3 grams of sugar, making it one of the least sugary bars on this list.
- Low carb: The MuscleFood bar is low in carbs at just 6 grams per serving. This makes it ideal for those watching their blood glucose levels and insulin production levels (which can cause weight gain).
Sustained Energy bars
Sustained Energy bars are healthy and low-sugar protein bar that provides sustained energy. They’re made from natural ingredients, gluten-free, non-GMO, and have no artificial sweeteners or preservatives. These bars are also vegan-friendly!
Sustained Energy Bars are formulated with a high percentage of protein to help you feel fuller longer—without all the sugar or fat.
The best part is that they’re available in multiple flavors including chocolate chip cookie dough, roasted nuts (peanut butter & sea salt), banana cashew & chocolate chunk; blueberry almond butter; milk chocolate peanut butter; coconut pecan crunchy nut clusters; oatmeal raisin chewy clusters; peanut butter chocolate chip chewy clusters
Kind Bar protein bar
If you’re looking for a low-sugar, high-protein option that’s also gluten-free and non-GMO, then the Kind Bar is your gal. It comes in a variety of flavors and can be found at most grocery stores or your local health food store. The bars contain only 5 grams of sugar per serving—a huge benefit compared to many other bars on this list! The fiber content is also impressive: each bar has 4 grams of fiber (that’s almost 20 percent!) and packs 12 grams of protein into every single bar. If you’re looking for an easy way out of those busy weekday mornings when there isn’t much time left over after doing laundry or cleaning up after dinner then this might be just what you need!
Peanut Butter Blossoms protein bar
- Sugar content: 11 grams per bar
- Protein: 13 grams per bar
- Fat content: 2.5 grams per bar
- Calories: 170 calories per bar (35 grams of protein, 9 grams of fat, and 70 percent carbohydrates)
If you’re looking for a low-sugar, high-protein snack that is also nut-free and gluten-free, this is a perfect choice! It contains no artificial sweeteners or preservatives and only 10g net carbs per serving—all without sacrificing taste or nutrition! This protein bar has been made especially for those who are vegan or vegetarian as well as those who want to get their daily dose of fiber without feeling bloated afterward.
Oatly multiprotein bars
These bars are a great option for anyone looking to lose weight. They’re low-sugar, high-protein, and made from oats, which have been shown to aid in weight loss by reducing hunger and helping you feel full longer. They also contain vitamins B6, B12, calcium, and iron—which makes them perfect for muscle building after an intense workout session or even when you just want to boost your immune system.
The Oatly bars come in two flavors: chocolate fudge brownie & banana milkshake (chocolate) and fruity sorbet with raspberry jam (raspberry).
Sun Warrior protein bars
Sun Warrior protein bars are made with organic ingredients, no added sugar, and are gluten-free. They’re also vegan and have a good source of protein.
Sun Warrior protein bars are available in Chocolate Chip Cookie Dough, Blueberry Muffins, Peanut Butter Cups,s and Cranberry Almond clusters. The cookie dough flavor has less than one gram of sugar per serving; however, its high amount of protein makes it suitable for those following a low-carb diet or who want to build muscle mass quickly.
Conclusion
It’s no secret that protein bars are a healthy snack to keep in your purse, but they’re also a convenient way to get protein. Whether you want a quick fix or something more substantial, there’s a protein bar out there for every taste and craving. Whether you’re looking for one that contains no sugar or low-glycemic carbs (like oat bran), these 15 healthy and low-sugar options are sure to satisfy you!
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